Helen’s blog

I understand.  Going to therapy is a big step, and before you start, it would be nice to know a little bit about the person you’re going to be working with.  I hope that by reading my blog posts, you’ll get an idea about who I am and how I work.   I’d really like to know what you think about some of the subjects I’m writing about; because ultimately, the blogs are for you, and I’d like them to be of use.  If you’d like to meet to find out if therapy is for you, either in my office or online, please get in touch here.  For more general information about therapy, the BACP (British Association of Counselling and Psychotherapy) have plenty of information on their website here.


Traffic light rules

Rules for Life?

I love learning new information, I really do. But it’s not without issues. As soon as someone ‘discovers’ something, it probably pushes out, overturns or disproves something I thought I knew.  There’s the problem in a nutshell, there are no fixed rules for life. Whilst it can be exciting to learn about all this new … Continue reading Rules for Life?